Media Culpa

If you are into exercising, and even if you aren’t a big fan, you have probably heard of “Zumba”. Zumba is a fitness game for the Xbox 360. It has special hardware and functions much like the popular Wii game system, in which sensors detect and follow your actual body movements. This is just one [...]

As people try to lose fat and gain muscle, a challenge that many of them face is the plateau effect.  When you measure your body fat you should first ask yourself the question “did I do everything that I know to do, this week?” I have also justified certain foods, behaving as though it would [...]